In just 4 years my metabolic age has gone from +3 years, which, I was disappointed with despite believing I was healthy, to -15 or could be lower, the scales only work +/- 15!! I’ll take that any day. I teach people just what I have done – how to get self care...
Wellness is about seriously taking care of your mental, physical and spiritual health, 24 hours a day, seven days a week. Are you doing that? Here are 3 tips to improve your wellness. – Exercise Regularly. Staying physically fit has numerous benefits, including...
10 tips for healthy eating…. Here are 10 great tips for healthy eating to maintain good health and a tip top immune system. This my live from earlier https://lnkd.in/diA9X7Gk However, no matter how well you eat, we will all struggle to get the essential...
