Our bodies are designed to move, not sit still all day. We need to move to carry toxins away in our lymph system to detox. It has no pump so if we don’t move guess what happens?
You don’t have to be a gym lover or fitness freak, just moderate exercise daily, walking, cycling or even gardening.
Our own goal is 45 mins daily. We can help you design an exercise regime that will support your body’s needs taking into account any restrictions you may have.
We help you get fit, stay fit and feel better working with experts in the fitness world.
Henry Ford said, “Whether you think you can or cannot, you’re right.” In other words, what you think is what you get. That is why it is critical that you know your thoughts. Our thoughts become our words, our words become our actions, our actions become our habits, our habits become our character, our character becomes our destiny! You choose your destiny.
We teach you how to replace negative thoughts with positive ones, both cannot exist at same time and develop a positive mindset through our recommended book list.
Also a positive mindset can heal, if you believe it can. If you don’t, it will work against you. Believe you can and half the battle is over. Negativity can consume and overwhelm us, weaken our natural immunity and allow disease to take hold. We show you how to reframe your thoughts through personal development, to be in control of what you can control, look for solutions rather than problems and be more grateful.
If you need professional help we work with expert mindset coaches who can help you get back on track..
Stress is probably the biggest cause of illness alongside diet. Stress keeps our body in a constant state of inflammation so our immune system cannot heal us. It depletes nutrients, causes us to comfort eat and creates worry and overwhelm.
Controlling stress is about setting boundaries so that others don’t put pressure on you. Decide what you are willing to allow, how others treat and respect you.
Sometimes need to walk away from stressful situations, even a career by re-evaluating what’s important to you. You choose how you react to any situation, based on positive mindset we help you achieve. You choose to stay in control, keep your body calm and your immune system uncompromised.
We work with experts who can help you calm the stress and learn techniques to de-stress.
This includes your surroundings, your sleep, technology, even toxic people in your life. We help you to go chemical free to minimise toxic effect and chemical stress on body. Free radicals are around us everywhere and toxify our cells. We need to minimise chemicals we put on our on skin and in our body, in food and drink.
Manage toxic people too, if friends and family are always negative, putting you down, disrespecting you, distance yourself from them. Surround yourself with positive people that inspire you and lift you up.
Have a digital detox regularly and learn to switch of devices early before bed, 1 hour min before sleep and sleep device free – blue light at night harms our vision and disturbs sleep patterns.
Make sure your room is dark and at the right temp. Manage your thoughts keep calm and relaxed. We need good sleep to heal at night – it’s the time our body repairs itself. Poor sleep equals poor health.
If you have trouble sleeping, we work with sleep experts who can help get you sleep better.
When we practice calming our minds and hearts so we feel peace, and when we live from a place of laughter and love, we help our bodies produce Oxytocin, Dopamine, Endorphins or Serotonin, which help us feel better
It is never too late to make changes to your diet and lifestyle to be able to live a healthier and happier life, the life you deserve
No matter how well you eat, soil depletion and nutrient decline in foods mean we are missing essential nutrition from our diet. It’s important to fill in the missing gaps which is where supplements can help