The human body is a miracle. There are trillions of cells in your body and they communicate with each other. These cells know when they need nourishment, protection, repair and even destruction. When cells don’t have proper nutrition, however, they don’t communicate well. But with the right kind of nourishment, your body can do amazing things!

So much of what happens to us is down to our choices – our food and what it contains, nutritional deficiencies in the food and in our bodies caused by lifestyle choices, medication and stress as well as our lack of movement. It is never to late to draw a line in the sand and start making changes. We can choose healthy, non toxic food choices, take probiotics to replace damaged gut bacteria and develop a healthier  lifestyle.

We can do a lot to manage our thoughts and stress which will help support our immune health and we can start moving more – daily exercise 30-45 mins daily. A walk, run, cycle, jump up and down – just keep moving. Your body and your health will thank you and your energy levels will amaze you. Until you get your nutrition right, nothing is going to change.
Remember, no matter how well you eat – soil depletion and nutrient decline means we all struggle to get the essential nutrients we need in our diet alone to sustain a healthy immune system, so its vital to supplement to top up what’s missing for good health.