The human body is a miracle. There are trillions of cells in your body and they communicate with each other. These cells know when they need nourishment, protection, repair and even destruction. When cells don’t have proper nutrition, however, they don’t communicate well. But with the right kind of nourishment, your body can do amazing things!

Health & Nutrition

Good health isn’t just about what you eat and drink. For me it’s about how you feed your mind as well, give your body exercise, de-stress and the environment surrounding you.


No matter how well you eat, we will all struggle to get the essential nutrients we need in our diet alone to sustain a healthy immune system. It’s therefore vital to supplement to top up what’s missing for good health

Helping You Achieve Success

Unlock Your Full Potential. Say Hello to THE NEW YOU

So much of what happens to us is down to our choices – our food and what it contains, nutritional deficiencies in the food and in our bodies caused by lifestyle choices, medication and stress as well as our lack of movement. It is never to late to draw a line in the sand and start making changes. We can choose healthy, non toxic food choices, take probiotics to replace damaged gut bacteria and develop a healthier  lifestyle.

We can do a lot to manage our thoughts and stress which will help support our immune health and we can start moving more – daily exercise 30-45 mins daily. A walk, run, cycle, jump up and down – just keep moving. Your body and your health will thank you and your energy levels will amaze you. Until you get your nutrition right, nothing is going to change.
Remember, no matter how well you eat – soil depletion and nutrient decline means we all struggle to get the essential nutrients we need in our diet alone to sustain a healthy immune system, so its vital to supplement to top up what’s missing for good health.


R&J Global Wellness

About Me

A scientist by training, having specialised in applied biology and after a short spell as a lab scientist, spent 30+ years developing a career in scientific sales and support before stress and health challenges made re-evaluate my life.

Something needed to change and I started to look for ways to improve my health through better nutrition, exercise, managing stress and my environment and creating a more positive outlook on life.

Having gained a diploma in nutrition, I left the corporate world to focus on my passion, helping others, people like you, to become their healthiest best version of themselves.

We help people achieve optimal health, through improved immune support, cell function and cognitive response, so they get re-energised and find their sparkle again!



Wellness Advice

When we practice calming our minds and hearts so we feel peace, and when we live from a place of laughter and love, we help our bodies produce Oxytocin, Dopamine, Endorphins or Serotonin, which help us feel better

Nutritional Suport

It is never too late to make changes to your diet and lifestyle to be able to live a healthier and happier life, the life you deserve

Supplement Advice

No matter how well you eat, soil depletion and nutrient decline in foods mean we are missing essential nutrition from our diet. It’s important to fill in the missing gaps which is where supplements can help

Read Our Latest News

3 Tips To Improve Your Wellness.

3 Tips To Improve Your Wellness.

Wellness is about seriously taking care of your mental, physical and spiritual health, 24 hours a day, seven days a week.
Are you doing that? Here are 3 tips to improve your wellness.

read more


I’ve known Richard for around 18 months now and I’ve always been impressed with his passion for wellness and helping others to achieve their optimum health.

Over the last year I’ve been diagnosed with several conditions and have had some family health worries that have taken precedence over my business.

To say I would have been run down is an understatement. Had it not been for Richard’s intervention my health would have deteriorated further.

Since taking my daily dose of multivitamin and endocrine support supplements, I’ve managed to stay in good health and ensure that my body is fully nourished alongside a balanced diet.

I don’t think it’s an understatement to say that without Richard’s help I might well have buckled under the weight of my health problems.

Thank you Richard for your enthusiasm and friendship.

– Helen W

I am taking the plant sterols, multi-vitamins and omega 3 products, totally natural and without chemicals, under Richard’s advice for my difficult situation and I must say that they really convinced me. After only a few days I noticed an increased energy, vitality and improved mental clarity. After a month I noticed my skin is no longer dry but soft, especially on the face and with much amazement feel more my feminine self! I highly recommend Richard’s supplements, to all women in the same situation as me, to support and accompany our body, in a healthy and natural way towards transformation into a “second spring” 

– Caterina M

I met Richard at Ribbons Networking and since then has been a great support and advocate of good health. I won the amazing raffle prize which translated into consultation for my husband and Manna bears for my son which he absolutely loves. Richard is very approachable, friendly, knowledgeable and helpful when it comes to good health and discussions around it. My husband and I are looking at the products to support our immune system and I would highly recommend Richard, his service and products for those who are looking to improve health.”

Sasi Krishnan

Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.

Are you ready to be proactive with your health and start on a new wellness journey? Ready to set new lifestyle goals and challenge you? Then it’s time you rewarded yourself and gave yourself the life you deserve – we can help you achieve better diet, nutrition, more energy and even help you feel fitter, younger and more positive.
Let’s schedule a wellness consultation and get your life back on track to achieve optimal health and wellness. Re-energised and raring to go!

Don’t Wait Any Longer. Start Forging Your Own Path Today!

Contact us by using the below form to book your initial consultaion