In just 4 years my metabolic age has gone from +3 years, which, I was disappointed with despite believing I was healthy, to -15 or could be lower, the scales only work +/- 15!! I’ll take that any day.
I teach people just what I have done – how to get self care right – eat well, minimise processed sugars and processed foods, fill in the missing nutrient gaps lacking in our diets with proven supplements, exercise the body daily, maintaining a positive mindset and minimising the effects of stress and our toxic environment. Then you too can reverse aging.
It starts with drawing a line in the sand and saying enough is enough. Time to change!
If you are struggling with your health and need some help on your wellness journey, do let us know.
Can you reverse aging and grow old gracefully or is healthy aging just a myth?
